For people with Type 1
You can exercise. We will show you how.
It is not always easy. But with the right plan, any exercise you choose is possible. Start with step one, or ask the tool if now is a good time.
Five steps
In the order most people need them
01
Start here
Why moving more is worth it, what makes it tricky, and how to take a first step safely.
Start →
02
Understand your glucose
What steady, hard and mixed exercise do to your glucose - and why identical exercise sessions can produce differing glucose responses.
Learn →
03
Plan a session
Think ICE - insulin, carbohydrate, exercise - then before, during and after. GlucoseGo sits right where you need it.
Plan →
04
Use your tech
Injections, pump or hybrid closed loop - plus how to read your sensor's trend arrows.
Set up →
05
Keep going
Common questions, other people who exercise with Type 1, clinics and events.
Explore →
In a hurry?
GlucoseGo - is now a good time?
Tell it your glucose, your trend arrow and how long you plan to move. You get a simple answer in under a minute.
Example