Our technology partner
Change the way you exercise with diabetes
A free app that puts your glucose and your exercise side by side, so you can see what your body actually does - and find other people doing the same thing.
It is built by exercise scientists and by people living with diabetes, so it starts from what a session actually feels like. EXTOD gives you the advice. Enhance-d is where you put it into practice, session after session.
Three reasons to use it
Data, community and education in one place
Data
See what exercise does to you
Your glucose, your workouts and your wearables land in one place, so a session stops being a guess.
· Dexcom, Libre, Garmin, Apple Health, Fitbit, Oura, Polar, Strava, Whoop and 100+ more sync automatically
· Glucose Route-Maps plot your numbers along the route you took
· Time in range and trends for each session
Community
You are not doing this alone
The Enhance-d Club is a global community of people exercising with diabetes - and there is a good chance one is near you.
· Virtual meet-ups and face-to-face events
· Local chapters you can join in a few clicks
· A world map of members, from first-timers to Henry Slade
Education
Learn from your own sessions
Insight after every session, plus a library written by the exercise scientists behind the platform - the same before, during and after thinking EXTOD teaches.
· Personalised insight around each workout
· Learn articles, research spotlights and a podcast
· The book: The Science of Exercise with Type 1 Diabetes
Join us in the app
There is an EXTOD group inside Enhance-d
Everyone using the EXTOD guides in one place. Share a session, see what other people tried, and ask the questions you would rather not ask in a waiting room.
How it fits with EXTOD
Read it here, live it there
1. Learn it here. Read the guides, use GlucoseGo, and get a plan for your next session.
2. Do it, and record it. Enhance-d logs the session with your glucose next to it, so nothing is lost.
3. Look back together. Bring what you see to your diabetes team, or share it with them in the app.
For health professionals
Exercise data you can actually use in clinic
The person controls who sees their data. When they share it, a consultation stops being a memory test - you can look at the sessions that went wrong together and apply ICE to what is on screen.
· Glucose, activity, sleep and nutrition in one view
· Person-controlled sharing - they decide what you see
· Makes physical activity coaching visible and repeatable between appointments
A gift to the community
Enhance-d built this website for EXTOD, free of charge
Every page you are reading was designed and built by the Enhance-d team at no cost to the programme, so that research funding stays with the research. They also build the interactive tools, including GlucoseGo.
Educational interpretation of research - not a medical device